Move better, Live stronger
Personal training, Pilates and Flexibility
Face to face and Online individualised training
Building strength, control & flexibility that lasts.
I combine strength training, movement, and control to help you build strength safely and confidently.
Specialisms
Pilates | Reformer | Flexibility | Resistance training
How you can train with me
1:1 In person
Personalised coaching sessions designed to improve strength, movement, mobility and confidence. Every session is tailored to your goals with expert coaching and progression.
Hybrid Coaching
My most comprehensive coaching service, combining in-person training with personalised program with tracking on the coaching app to keep you progressing between sessions.
Small Group PT (max 4)
Train in a supportive small group while still receiving individual coaching and exercise progressions. A motivating and cost-effective way to build strength and move well.
Online Coaching
Personalised programs with clear video guidance, helping you build strength, mobility and flexibility wherever you train, including weekly check-ins, and tracking progress.
Nutrition coaching
Includes food diary feedback, habit coaching, macros tracking, nutrition guidance and weekly accountability.
